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Recipe for burbot fish

Burbot, as a member of the cod family, has firm, white flesh that responds extremely well to being poached. This was once one of roughfishing's best-kept secrets, but now the word is out and a lot of anglers are well aware of how delicious these fish are. Ingredients. 1 lb. burbot backstraps, cut into bite-sized pieces; 1 qt. water; 1/4 c vinega The fish, related to cod and haddock, is also known as poor man's lobster.. Here's a simple recipe for eelpout (burbot) that results in fine dining. Ingredients: One liter of Sprite or 7-Up soda (not diet); eelpout; melted butter. Fillet the fish, focusing on getting two long, bone-free sections of backstrap. Remove the skin from the. Step 4: The Fried Burbot Recipe! Gather the first three (3) of the following indigents and mix them together in a bowl big enough to hold them and the cod. If you are utilizing the optional beer ingredient, mix it in now as well to form a nice thick batter! The olive oil, garlic & lemon will be used shortly. Flour Southwestern Fish Taco Salad McCormick. tartar sauce, mixed salad greens, old bay seasoning, avocados and 5 more. Mackerel Curry BaisaliMukherjee. garlic paste, green chili, tamarind paste, fish, salt, chili powder and 7 more

Though 5-star burbot recipes are many, my absolute favorite preparation uses homemade burbot fish stock, along with bite-sized tail and belly fillets melded into a so-you-really-think-these-are-trash-fish, soon-to-be-world-famous fish chowder. Patent pending, if I can find a good lawyer Burbot is one of the nicest tasting fresh water fish, it makes superb fish for fish & chips. My favorite recipe is to dredge it in flour and some old bay seasonings next an egg wash then roll in panko and fry in oil when its just about done fry in a second pan in pure butter Learn how to clean burbot & enjoy eating this, Poor Man's Lobster.Subscribe for more: http://bit.ly/2jwNfv0Check out our fish recipes: http://bit.ly/2xWWlZ..

Place the fish on a chopping board and slice into thick cubes, suitable for bite-sized pieces. Add water to a saucepan and stir in the salt. Heat on a high temperature until boiling. Pour vinegar into the water and wait for it to boil before carefully adding the fish with tongs The water-mixture should fully cover the fish, if it doesn't add more water. Bring the water to a boil over a medium-high heat. Boil for 3 to 5 minutes depending on the thickness of the cod fillet. Remove fillets from water, brush with melted butter, and season with lemon-pepper and paprika Cut burbot into bite sized cubes. Bring water to a boil, add Old Bay seasoning to taste (start with 1 Tablespoon and increase for more flavor). In a separate pan, melt butter slowly over low heat; add juice from one lemon to butter. When water is at a rolling boil, add cubed burbot and cook until meat rises to the top of the water

Burbot are invasive and abundant in Flaming Gorge, causing problems for some of the sport fish there. Under these circumstances, a dead burbot is a good burbot, and during this time of year, angler harvest is the most available weapon to reduce their impacts on the fishery Deglaze the pan with the white wine over medium-high heat and let cook all the way down to a dry pan. Add the remaining butter to the saute pan and cook until slightly golden brown. Add the capers.. The How to Clean Burbot video shows the technique for cleaning and filleting your catch. In addition, you can download the ADF&G publication, Filleting Your Burbot (PDF 1,863 kB). Recipes. Many Alaskans consider burbot to be one of the best tasting fish, rivaling salmon or halibut. The white meat is flaky and can be prepared in a variety of ways Aniwa, WI. Posts: 2,508. January 10, 2011 at 12:55 am #924495. Boil in water with a bunch of salt, 1 sliced raw onion and a toss of caraway seeds. Dip in butter mmmmmmm good

Poor-Man's Lobster (Eelpout/ Burbot Recipe) www

Recipes boiled, pickled, fried liver burbot, as well as fish soup and caviar Liver burbot is not a simple by-product, but a real delicacy. It is especially popular in European countries and is highly appreciated by the French The burbot or freshwater cod is a under utilized sport fish for the table. Jeff of matitysgetfishing.com shows us how to prepare the burbot for the frying pan Here is what you need for this Fennel and burbot fish with lemon baby purée recipe (from 6 months) (I got about 16oz of puree with these quantities): - 1 fennel (200g) - Potato (7oz / 200g)) - 1/2 onion (60g

Burbot Stuffed Tomatoes. Recipe from Alaska Department of Fish and Game's Burbot Recipes Serves: 6. Recommended species for this recipe: Burbot. Ingredients: 1-1/2 cups steamed flaked burbot 3 teaspoons chopped parsley. 6 tablespoons bread crumbs 6 tablespoons fish broth. Salt and pepper 3 tomatoes. Butter, melted (optional) Burbot Omega 3 fatty acid content: 0.44 grams per 8 ounce serving. Burbot is similar to cod and haddock, which isn't surprising since it is a member of the freshwater cod family. It's firm, white meat is excellent as Poor Man's Lobster or fried. Back in the roaring 1920s, a furrier noticed that foxes raised in captivity and fed burbot had better. FISH RECIPE: MIEKOJÄRVI BURBOT PATTIES First, place the bowl and blades of the blender into the refrigerator to cool down, so that the mixture does not mature during the mixing step. If you are using a Miekojärvi boneless ground filet, you do not need a blender Burbot (liver): favorite recipes. Fried liver lipped with croutons. Recipe with vegetables. Liver pate burbot with mushrooms. Yakut. Marinating recipe. In the fish world there is a great variety. But there are those species that should be given special attention. One such representative is burbot

Eelpout-Poor Man's Lobster - Lake of the Wood

Video: Simply Delicious Battered & Fried Ling Cod Burbot Recip

How To Clean A Burbot - YouTube

the ohio state university, k and g management, affordable apartments, 2 bedroom, 3 bedroom, Christian Nocera, columbus rentals, columbus rent, newark rent, abbey road, strawberry fields, huron village, reddington village, indiana place, countryside condos, single family homes, apartments no pet Original recipe yields 8 servings. The ingredient list now reflects the servings specified. Ingredient Checklist. 1 cup all-purpose flour. 1 egg, beaten. 1 teaspoon garlic powder. ½ teaspoon ground black pepper. 1 ½ cups beer. Add all ingredients to shopping list By Alaska Department of Fish and Game Ingredients: 1 ½ cups steamed flaked burbot 3 tsp chopped parsley 6 TB bread crumbs 6 TB fish broth Salt and pepper 3 tomatoes Directions: Mix well the first four ingredients, season to taste. Cut tomato in half. Scoop out the seeds and pulp, and fill with the fish mixture

10 Best Turbot Fish Recipes Yumml

2 burbot fillets (this recipe works with other fish as well) 1 tablespoon olive oil 2 tablespoons lemon juice 1/2 teaspoon garlic powder pinch of tarragon 1/2 teaspoon paprika. Directions: Brush the fish with a mix of olive oil, lemon juice, garlic powder, paprika and tarragon, and then sprinkle them with paprika to taste Cooking Burbot. This fish should be skinned and eaten fresh, as they get rubbery and tough when frozen and thawed. If you're into caviar, you might want to try burbot eggs, which some people consider a delicacy. Now to get to the heart of the matter. RECIPES. To prepare a Poor Man's Lobster you need: two burbot fillets cut into chunks; two.

Trash Fish Tuesday: Burbot MeatEater Fishin

Anyone have a good burbot(ling cod) recipie? Smoking

  1. Smoke until the fish reaches 150 degrees (usually 2-6 hours depending on the size and number of fish in the smoker). Fish should be flaky yet still moist. Remove and let cool
  2. Roast Turbot With Cauliflower Carpaccio, Sauté of Sprout Leafs, Cockles, Bay Leaves and Bread Sauce Great British Chefs. bay leaves, onion, white wine, olive oil, olive oil, milk, lemon and 15 more
  3. Turbot is a large, sandy-coloured flatfish that, alongside Dover sole, lemon sole, halibut, plaice and brill, is one of the most readily consumed flatfish in the UK. It's fished in the North Atlantic and the Mediterranean Sea, and farmed in countries including France and Spain, but supplies are limited so it commands high prices, making it a luxurious option for restaurants and a treat for.

How To Clean A Burbot - YouTub

Lemon, garlic and sage butter sauce: In a deep, large skillet melt 1 tablespoon of butter over medium low heat. Fry the sage leaves on both sides until crispy. Remove and set aside on a plate with piece of paper towel. In the same skillet, add the rest of the butter, parsley, shallots, garlic, mustard and lemon juice The burbot is a flabby and sour-faced fish which was a delicacy of 19th Century dinner tables - but it has disappeared from British waters

What Does Burbot Taste Like? Quick Guide Cuisinevaul

12 saltine crackers, crushed. Sauce: Mix equal parts plain Greek yogurt and mayo with fresh dill and a splash of lemon juice. Salt and pepper to taste. Makes @12 mini patties. Dice up your burbot into small pieces and season with salt and pepper. Bake at 425 degrees for about 5-7 minutes or just until done. While it's cooking, simply combine. Well, now we will think how to cook fish. Burbot is very tasty if baked in the oven. In addition, this is the easiest and fastest way. If the guests are already on the threshold, you can not do without this recipe. Bulb and a large tomato cut into thin circles, greens of dill and parsley finely sliced Used this recipe as a guide for my first fish stock. Wild caught striped bass from New Brunswick Canada that I bought at a local fish shop in Montreal. It has turned out great thanks to your tips, specifically simmer simmer simmer. Look forward to using fennel next time as I'm sure it adds an aromatic flavour that blends well with fish

Poor Man's Lobster - Bitz & Giggle

Add warm water and a few drops of vanilla extract (if desired) while stirring. Place the dough into a big lumpy ball. Place the bowl in the microwave for 30 seconds, you can also take the dough out and place on wax paper to microwave. Flip the dough over and microwave on the other side for 15 seconds. You will know that the dough balls are done. Combine the paprikas in a small bowl. Season the fish with salt and pepper, then sprinkle with the paprika mixture. Heat a pan over medium-high heat and add enough canola oil to film the bottom of the pan. When really hot, add the fish and sear on one side until dark. Flip and add the butter to the pan

Monkfish. Monkfish is sometimes called the poor man's lobster because of its sweet, firm white flesh—but don't think it's a second-choice ingredient. Chefs love monkfish because it. There's nothing like your first burbot. Burbot are almost scary looking, a creepy cross between the catfish and the eel with a serpentine-like body and a single barbel on the chin. I'll never forget seeing my first burbot and wondering how big these almost horrifying fish gotand perhaps this is where my dislike of lake swimming came from The burbot may not be the prettiest fish, but what it lacks in looks it certainly makes up for in flavour. Particularly tasty are the top-loin section and the tail (there is very little usable meat on the belly). While you can enjoy this hearty, one-pan creation anytime of the year, it's perfect for a cold winter's evening after a successful day of ice fishing. Serves 4 4 slices bacon. Fish slices are dipped in a creamy onion batter, sent to a hot pan, greased with vegetable oil, and fried in both sides until golden brown. Burbot with tomatoes. Cooked according to this recipe, the fish is very tender and tasty. To feed the whole family with a healthy dinner, make sure you have everything you need at your fingertips The angler will have no trouble tracking down a delicious recipe for the unusual-looking fish. An Illinois angler recently hooked a record-breaking burbot fish, known as a poor man's lobster.

Sauté, stirring occasionally, until the onions are softened but not browned. Add water, spices and potatoes. Bring to a boil. Cook the potatoes about 15 minutes, or until fork tender. Add cream and the fish pieces. Place a lid over the pot and let the soup simmer at a very low heat for approximately 5 minutes. Add the chopped dill Burbot (ling, eelpout, lawyers the fish of many names) have been biting around Yellowknife, Coombs said in his recent post on CBC North's Facebook recipe page. That's where he shared this. 8 juin 2018 - Fennel is excellent for baby and has a great anise taste! It fits very well with white fish. This baby puree recipe will be loved by your baby

Wyoming Game and Fish Department - Tasty Fish Recipes from

Cook onions and potatoes in broth or water until almost tender. Add fish and complete cooking. When fish flakes easily, add butter, salt, 1/2 the pepper, savory and all the milk. Heat completely without boiling (very important, never boil any chowder). Sprinkle with remaining pepper and serve with oyster crackers or saltines Cooking for my baby is a blog of homemade baby food recipes.As a young mum, who love to cook, I have decided to share all my baby food recipes (baby purees, baby fruit purees, baby soups) and also little bit of tips and advices . I talk about different things regarding the baby solids introduction, such as how to start solid foods for babies (30-day schedule),how much baby food your baby.

B Burbot are one of the weirdest and coolest fish we have had the pleasure of catching in Southern Alberta and can be found in fresh waters throughout North America, Europe and Asia with their range extending southward to about 40 degrees north latitude. Locally they occupy many of our prairie lakes and rivers. Although Burbot may come easy to some, we had never targeted burbot until this year. As long as there is a beer in the house this is a quick and easy recipe without any fancy ingredients. You can find all the ingredients in a standard kitchen! This batter is great for deep frying white fish. Fresh lake perch and walleye are especially tasty in this beer batter Eat Wisconsin Fish is sponsored by Wisconsin Sea Grant at the University of Wisconsin-Madison. Wisconsin Sea Grant supports scientific research, education and outreach to foster the wise use, conservation and sustainable development of Great Lakes and coastal resources

Simply Delicious Battered & Fried Ling Cod Burbot Recipe

How do I catch those burbot

Add the fish bones, put on the lid and sweat briefly, until scraps of meat on the bones become opaque. Turn up the heat, add the wine and stir, scraping up the vegetables on the bottom of the pot. The fish meat is white and has no unappealing smell to it when cooked properly. However, this does not mean that bowfin are tasty or savory enough to eat with pleasure. There's nothing wrong in saying that the taste can be described as bland at best because there really isn't any flavor involved Recipe. 1 Heat the frying pan to 2/3 of the maximum power of your stove and add olive oil. 2 Brown the onions, garlic, ginger and spices in the pan. 3 Add the burbot, milk, sugar and Nuoc man. 4 Cover the pan and simmer on low heat for 10 minutes, then add the coconut milk and shrimp and simmer for 5 more minutes. 5 Serve with lime wedges and rice Season fish with salt and pepper and add to a small baking pan. In a skillet, melt butter on medium low heat and add in garlic and parsley. Cook for 5 minutes and pour butter mixture over fish. Bake for 30 minutes on 350 degrees. Garnish fish with mandarin slices and serve with white rice and mixed vegetables

Local fish dishes from the Tampere Region - LakeGreen bean potato and cod fish baby puree recipe (from 6

MeatEater Staff Dec 8, 2018. The thick late-winter Alaskan ice shelters a healthy population of Burbot, the poor man's lobster. An educated angler knows the cold, dark hours of the winter are the time to pull this freshwater cod species to the surface. Steve partners up with Brandt Meixell to utilize local techniques to pull.. During a study on the winter movements of burbot in Bull Lake, Wyoming, biologists classified burbot that moved more than 3 meters as active. Most of the radio-tagged fish were active only about 2 percent of the time, and one fish was found in the same location for 11 days, which included two 24-hour tracking periods

Cut up the burbot. Separate the head, cut off the tail - all this can then be used for fish broth or fish soup. Eviscerate, cutting the belly lengthwise, rinse with cold water from the tap. Make a deep longitudinal incision along the ridge. Remove the fillet from the spine directly with your hands. The ridge is also sent to the future broth This is a great beer batter fish recipe, and is very easy to do. We often fish all day with friends, and then cook the fish afterwards out on deck. Yummy and great! Recipe From allrecipes.com. Provided by Linda Olar. Categories Seafood Fish. Time 30m. Yield 8. Number Of Ingredients 1 Earning itself the nickname, Poor Man's Lobster, burbot has a unique taste and denser meat than typical fish. Rather than flaky fillets, eelpout meat is often cubed and prepared similarly to lobster, and there are quite a few fantastic recipes out there to try for yourself! 3. Where is the Eelpout Capital

Turbot with Brown Butter and Capers Recipe Bobby Flay

Burbot Recipe. Sprinkle salt and pepper on the burbot fillets. Roll them in flour or cornmeal or a mix of both. Place the burbot fillets skin-side down in a heated heavy iron skillet with 2 tablespoons of shortening. Flip when the fish turns golden brown on one side and cook till it is done. Serve the burbot with lemon wedges. Frequently Asked. Grilled Burbot Recipe with Wyoming Game and Fish Department and my724outdoors.com! Here's an easy grilled Burbot recipe! The burbot (Lota lota) is the only gadiform (cod-like) freshwater fish. It is also known as bubbot, mariah, freshwater ling, the lawyer, coney-fish, lingcod, freshwater cusk, and eelpout. The species is closely related to the marine common ling and the cusk. It is [ Many call Burbot the Poor Man's Lobster. These nocturnal fish are primarily caught at night or under the ice. After the Winter spawn, fishing in May and Early June can be productive. Burbot prey on small fish, insect larva, fish eggs, crayfish, and clams. They love small walleye and perch fry, which are not in this lake Catfish Baked in Foil. Directions Preheat the oven to 425 degrees F. Lay a 2 1/2-foot-long sheet of aluminum foil on a baking sheet, letting the ends hang off. Lay another sheet Directions Preheat the oven to 425 degrees F. Lay a 2 1/2-foot-long sheet of aluminum foil on a baking sheet, letting the ends hang off

Sebastien Roy and his Ontario record burbot. DEPTH . Burbot are a cold-water species, so they're often found in the deepest part of a lake. That can vary depending on the waterbody, however. Roy's record fish came out of 40 feet of water, for example, and since then, he's caught them in everywhere from 15 feet down to 100 Twin Rivers Sturgeon and Burbot Hatchery, Kootenai and Moyie Rivers. In 2003, the Kootenai Tribe tapped the ARI for assistance in efforts to develop burbot aquaculture. The team explored ways to spawn the adults, incubate the eggs, feed the young fish and keep cannibalism to a minimum before releasing the first burbot into the Kootenai River in 2009 The burbot is a predator with a taste for trout. Photograph: Arco Images GmbH/Alamy Stock Photo. Before the fish is brought back there will be further feasibility studies and also an environmental. Grilled Burbot Recipe. 27 Jan 2020 my724outdoors. Grilled Burbot Recipe with Wyoming Game and Fish Department and my724outdoors.com! Here's an easy grilled Burbot recipe! The burbot ( Lota lota) is the only gadiform (cod-like) freshwater fish. It is also known as bubbot, mariah, freshwater ling, the lawyer, coney-fish, lingcod, freshwater. Bluegills, perch, crappies, walleyes, pike, whitefish, and burbot all work great for this recipe. Burbot are definitely the best tasting on that list, but the hardest to find. My most used in this recipe are perch and bluegills. That being said you can also use store bought fish with this recipe, just be sure to use a white fleshed fish

Recipes are designed for those who like to try new soups. Everyone knows that most fish soup is made from salmon, carp, sturgeon, but today we decided to stand out and took burbot. If you are a fish lover, be sure to try. Burbot soup with potatoes Ingredients amount laurel sheets - 2 pcs. dill [ 2-3 tablespoons of mayonnaise more or less depending on how much you like mayonnaise. 1 tablespoon lemon juice. 1/2 cup of celery finely chopped. 1 green onion thinly sliced. 1/4 tsp Old Bay Seasoning. Mix all ingredients together and serve on a toasted hot dog bun or Brioche roll. Posted in: Featured, Fish, Recipe. Tagged in: fish recipe. These fish hunt slowly and methodically using darkness to cloak their approach. Jig just enough to get a fish's attention, then let a burbot sneak in and surprise the bait. You can clean burbot in much the same manner as catfish. First, make a shallow cut that passes just through the skin encircling the neck area Instructions. Fill a large pot about 1/2 to 3/4 full of water and bring to a boil. Add in half a lemon, cut into 2 pieces and the sugar. Stir until the sugar dissolves. Allow the mixture to come back to a boil for a couple minutes. Cut the fish into about 1-inch chunks and add to the boiling water. Do not stir

How to Set Line for Burbot, Alaska Department of Fish and Gam

Pineapple Beer-Glazed Halibut with Alaskan Husky IPA. Recipe by Alaskan Brewing Co. Ingredients 4 Alaska halibut steaks, 4 to 6 ounces each 1 small onion 2 ripe mangos 1/2 cup pineapple jam 1 cup Alaskan Husky IPA 1 tbsp fresh lime juice 1/2 tsp chili powder 1/4 tsp ground cumin 1/4 tsp ground cinnamon 1/8 tsp allspice 1/8 tsp nutmeg 1/2 tsp. Instructions Checklist. Step 1. Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat. Advertisement. Step 2. Melt the butter in a skillet over medium heat Burbot is a lean fish; the lipid level in the fillets is very low compared to eel or other species. As far as I'm aware and based on my own experience, there are no issues with off-flavour, which also is a huge plus. Fish of 500g result in fillet and liver contents of around 40 percent and 10 percent respectively Lake Erie is the southern edge of habitat for burbot (pronounced bur'-bit here), a big, eel-like, mottled-patterned fish that hangs out on the bottom of the lake. It's the only freshwater.

Poor man's lobster, - Member Recipes In-Depth Outdoor

Method. 1. Place a non-stick frying pan over a medium heat and add 1 tbsp of vegetable oil. 2. Once the oil is hot, season the turbot fillets and add to the pan, skin-side down. Cook until golden and crisp on the underside, for approximately 3 minutes. 3. Turn the turbot over, add a knob of butter and allow the butter to melt and foam The fish, related to cod and haddock, is also known as poor man's lobster. Here's a simple recipe for eelpout that results in fine dining. Ingredients: One liter of Sprite or 7-Up soda (not diet. Delicate delicacy from burbot liver. Get ready - real jam! It's no secret for seasoned fishermen, what max - this is burbot liver. In Siberia, her, by the way, also eat raw. It makes an excellent rich ear. You can also fry, marinate, use as a filling for pies. I recently tried it and I liked it! Relatives also appreciated. Ingredients and. Posted July 24, 2018. Use big hooks for burbot. I normally use size 8 or 5 for general fishing, but any burbot over 4kg will get off my hook. When I am targeting burbot I prefer around size 2/0 so I don't lose the big ones. Share this post

Burbot - Recipes Wiki

Burbot fish - 7 cooking recipe

Ugly truth of the born-again burbot. Imagine a fish with the beauty of Peggy Mount on a bad hair day. It is vaguely eel-like (hence its nickname of eel pout), with the dull colouration of a worn. This wild caught Saskatchewan fish is great poached in butter & served with your choice of rice or pasta and cream sauce. 2 boneless Burbot fillets per package. Average package weight 400g. Fono's Fish, Dore Lake, Saskatchewan. Default Title - Out of Stock Burbot is one of many common names for Lota lota, the only freshwater member of the cod family. It has a variety of other names across North America but in B.C. is often referred to as eelpout, cusk, freshwater cod or ling cod. Ling cod, however, is a saltwater fish unrelated to the burbot. At first glance burbot look like a cross between a. 452 grams cod fish (cod loins or cod fillets/ 113 grams each) Salt and pepper to taste. 2 garlic cloves, minced. 1 tablespoons butter. 2 teaspoons olive oil (extra virgin) 2 tablespoons chopped Italian parsley (fresh) 3 tablespoons fresh lemon juice Heat oil to 365˚F. Cut burbot loins into 1×1-inch pieces. Mix panko with Cajun spice. Put panko, flour, and beaten eggs into 3 separate bowls. Coat each piece of burbot in flour, then egg, then panko mixture. Once all pieces are breaded, fry until golden and crispy. For spicy mustard sauce mix mayo, honey mustard, cayenne, and cider vinegar.

A burbot also has the unique ability to wrap its tail around your arm as you hold the fish behind the head. Unlike most other northern gamefish that spawn during spring after the lakes are clear of ice, burbot move from the depths onto shallow areas containing sand and gravel during February and March, when these lakes are still covered in a. Burbot fish could reach the age of 20 years or more. In Alaska, it is the only freshwater fish which spawns in winter under ice. The state record made by burbot is 24 lbs 12 oz which is caught in 1976 from Lake Louise Burbot Behavior Burbot are misunderstood and under-utilized as sport fish, says Matity. Our knowledge of them has advanced in recent years, but many mysteries remain. With a broad, circumpolar distribution, the burbot is primarily a fish of northern waters that dwells in clean, large rivers and deep, cold lakes

Freshwater Cod! | This fish is known as a BurbotBackcountry Utah's Outdoor Adventure Journal: Burbot

Put all the ingredients, except the fish, in a large skillet with high sides and add at least 2 inches of water. Heat the water over medium heat until it reaches 140 degrees Fahrenheit, or until it is steaming, the water is moving around but not bubbling at all Burbot, (Lota lota), also called eelpout, elongated fish of the family Lotidae that inhabits cold rivers and lakes of Europe, Asia, and North America. A bottom dweller found in both fresh and brackish waters, it descends as deep as 700 metres (about 2,300 feet) Olaus Magnus, who lived during the first half of the 1500s, and wrote a history of the Nordic People, tells us, Above all, the Nordic people eat dry fish such as pike, perch-pike, bream, burbot, and the fish which in the Gothic language is called sik (whitefish). All these different kinds of fish are stapled like wood Bluegill fish is low in fat and saturated fat, high in potassium and an excellent source of protein, with each 4-ounce serving containing 22 grams of protein, or almost 40 percent of the daily protein requirement for men and 48 percent of the recommended intake for women